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EASY KETO LASAGNA #keto #lasagna

EASY KETO LASAGNA #keto #lasagna

This èasy kèto lasagna will quickly bècomè onè of your nèw favoritè mèals! It’s dèlicious, nutriènt rich, and layèrs èasily!

I. Lovè. Lasagna.

I do not lovè zucchini.

Almost èvèry rècipè that I’vè sèèn for a low carb lasagna fèaturès slicèd zucchini. Whilè that works somètimès, I’m not all about that lifè.

Don’t gèt mè wrong: zucchini is a grèat vègètablè, and èxtrèmèly usèful. I likè it…I just don’t…you know…LOVè it in my lasagna.

I was èncouragèd to makè this rècipè during onè of Maya’s latè night fèèdings. I’vè startèd watching Food Nètwork practically èvèry morning at 3 AM to kèèp thè rècipè inspiration high.

Lasagna usually takès a rèally long timè to makè, and obviously noodlès arè not an option, but I wantèd to still makè a thick and crèamy dish that could bè layèrèd and rèmain sturdy.

EASY KETO LASAGNA #keto #lasagna

Also try our recipe : TEX MEX CABBAGE BEEF SKILLET RECIPE #diet #yummy

Ingrèdiènts :

mèat saucè
  • 1 pound ground bèèf
  • 1 cup raw spinach
  • 1/2 cup low carb alfrèdo saucè
ricotta mixturè
  • 1/4 cup mozzarèlla chèèsè
  • 1/4 cup gratèd parmèsan
  • 1/4 cup ricotta chèèsè
  • 3 tbsp hèavy crèam
  • 1/2 tsp Italian sèasoning
cauliflowèr layèrs
  • 1 lb ricèd cauliflowèr, cookèd
  • 2 èggs
  • 1/2 cup mozzarèlla
  • 1/4 cup gratèd parmèsan
  • sèasonings, to tastè ( I addèd garlic, salt, pèppèr, and Italian sèasoning)

Instructions :
  1. Prèhèat ovèn to 375
cauliflowèr layèr
  1. Gratè frèsh cauliflowèr or usè prèparèd bag of cauliflowèr ricè. Brown ovèr mèdium hèat in a skillèt and drain all èxcèss liquid using chèèsè cloth or towèl.
  2. Mix èggs, mozzarèlla, gratèd Parmèsan, and sèasoning in largè bowl with cauliflowèr ricè
  3. Sprèad cauliflowèr ricè mixturè out likè a pizza crust, about 1/4-1/2 inch thick on linèd baking shèèt
  4. Bakè for 15 minutès or until goldèn brown, sèt asidè

mèat saucè (whilè cauliflowèr layèr bakès)
  1. Brown ground bèèf in skillèt, drain fat, and add alfrèdo saucè and raw spinach
  2. Rèducè hèat and continuè cooking until spinach is wiltèd, sèt asidè

ricotta filling
  1. Mix ricotta, gratèd parmèsan, hèavy whipping crèam and sèasoning togèthèr, sèt asidè

assèmbly
  1. Ovèn at 375
  2. Prèparè an 8×8 baking dish with non stick spray
  3. Cut cauliflowèr shèèt into 2 halvès and trim to fit thè pan
  4. Placè onè layèr of cauliflowèr on thè bottom of thè pan (I had to trim minè a littlè)
  5. Placè half of mèat saucè on top of layèr, adding a couplè additional tsps of alfrèdo if nèèdèd
  6. Add half of ricotta mixturè on top of mèat saucè layèr and sprinklè 1/4 cup mozzarèlla
  7. Placè sècond half of cauliflowèr layèr and rèpèat last two prèvious stèps with mozzarèlla on top
  8. Bakè for 20 minutès until bubbling thèn broil for 3-5 minutès to brown chèèsè
Source : bit.ly/2Sp0y29

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