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BAKED PARMESAN ASPARAGUS FRIES #dinner #lunch

BAKED PARMESAN ASPARAGUS FRIES #dinner #lunch

Nowadays I'm about vegetable fries. Furthermore, I particularly love prepared vegetable fries. They fulfill my hankering for fries without all the blame.

I've been making such a significant number of heated firm panko-covered sustenances that I began purchasing panko in mass on Amazon.* It's less expensive than purchasing numerous little boxes that keep going for 1-2 employments.

Asparagus, specifically, make extraordinary fries. They have the ideal shape and size and they hold up well as well.

BAKED PARMESAN ASPARAGUS FRIES #dinner #lunch

Also try our recipe : ONE POT CHILI MAC AND CHEESE #dinner #healthyeat

Ingredients:
  •  1 lb asparagus stalks trimmed (try to choose the regular stalks as opposed to slim or extra thick stalks)
  •  2 large eggs whisked
  •  1/3 cup all-purpose flour
  •  cooking oil spray
  •  1/2 cup shredded parmesan cheese
  •  2 cups panko bread crumbs

Directions:
  1. Preheat oven to 375°F. Line a three-quarter baking sheet with parchment paper. Spread panko crumbs evenly across the lined baking sheet, keeping your panko crumbs to a thin layer. Spray panko crumbs surface with cooking oil spray.
  2. Bake panko crumbs for about 5 minutes or until golden. Remove from oven and let cool. Turn oven heat to 425°F.
  3. Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese while panko remains on the pan. Then spread out mixture evenly across baking sheet again. Line a separate three quarter baking sheet with parchment paper.
  4. In a container long enough to fit asparagus, pour in whisked eggs. I used an 8-inch loaf pan. In a separate container long enough to fit asparagus, pour in flour.

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