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Shepherd's Pie with Recipe Cauliflower Topping #diet # cauliflower

Shepherd's Pie with Recipe Cauliflower Topping #diet # cauliflower

This substantial, flavorful Shepherd's Pie Recipe is flawless to make since Fall is nearly upon us. I realize that you and your entire family with appreciate this formula. It's so heavenly, even non-keto calorie counters will request seconds!

Hello there! I'm Sarah from the low-carb formula blog, Green and Keto. I present formulas made with keto-accommodating fixings that are crisp, lively, and above all — overly scrumptious. Through my formulas, feast plans, and free aides, I'm here to tell you the best way to live more refreshingly — while making each dish feel like a complete liberality.

I trust that great sustenance is the way to remaining on plan, and I need to enable you to carry on with your most heavenly life.
In this way, on the off chance that you are searching for a generous and encouraging supper formula, look no further. I'm so eager to share this low-carb makeover of one of my unequaled most loved goulash formulas – Shepherd's Pie.

Shepherd's Pie with Recipe Cauliflower Topping #diet # cauliflower

Also try our recipe : CLASSIC DEVILED EGGS #egg #calssic

Ingredients :

Ground Beef mixture
  • 1 tbsp olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 lb ground beef
  • 1 small zucchini diced
  • 1 cup crushed tomatoes
  • Salt and pepper

Cauliflower Topping
  • 1 small cauliflower cut into florets
  • 2 tbsp butter
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheese
  • Salt and pepper

Instructions :
Shepherd's Pie
  1. Heat the olive oil in a large saucepan.  Add the onion and garlic and sauté on medium heat until soft and translucent.
  2. Add the ground beef and cook, stirring frequently, until it is browned and cooked through.
  3. Add the zucchini and tomatoes and stir to combine.
  4. Reduce the heat to a simmer. Simmer uncovered for 10 minutes.
Cauliflower Topping
  1. In a large pot, add cauliflower to boiling water.  Boil the cauliflower until soft, about 8-10 minutes.
  2. Drain the cauliflower, allowing all steam to escape. Dry cauliflower will help make a creamier mash.
  3. Transfer the drained cauliflower to a food processor.  Add the butter, cream, shredded cheese, salt, and pepper. Process until smooth.
To Assemble.
  1. Place the ground beef mixture in the bottom of a large casserole dish. Top with the mashed cauliflower.
  2. Bake at 350F for 20-25 minutes and until the filling is bubbly and the topping is browned
Source :  bit.ly/2Xym5IW

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