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Clean Eating Chicken Fried Rice #helathy

Clean Eating Chicken Fried Rice #helathy


Clean Eating Chicken Fried Rice 

Browned nourishments are powerful to your taste buds – and your waistline. Whenever you're enticed to get swelling broiled sustenance to-go, get the fixings yourself and cook our spotless eating southern style rice. You'll spare a huge amount of cash from requesting that take-out, and you'll be responsible for including just supplement thick fixings. At last, you'll express gratitude toward yourself for how great you feel in the wake of eating a full serving of this inconceivably tasty dish. 

Our perfect eating breaded and fried rice has indistinguishable fulfilling tastes from eatery forms, however our flavors originate from a wealth solid fixings. The nutty dark colored rice fills you with fiber and minerals, and our pan fried food blend is a powerhouse of supplement thick sustenances. Onions, ringer peppers, and scallions release the full profundity of their flavor while singing. Furthermore, eggs and chicken give a solid portion of protein. This delectable sautéed food will fill the entire family with the supplements they requirement for a sound feast. 

It's additionally a quite speedy supper to put together, as well, making it ideal for weeknight dinners. It takes around 30-4o minutes to cook the rice, however you can make that early since you have to give it a chance to cool totally. When the rice is cooked, the dish meets up in around 15 minutes and it's a one-pot supper! Less cleanup, more sustenance, and irreproachable flavor: sounds about immaculate to me!

Clean Eating Chicken Fried Rice #helathy

Ingredients : 
For the rice :
  • 1 cup long grain brown rice
  • 2 1/2 cups water
  • 1/4 teaspoon salt

For the fried rice : 
  • 1 tablespoon olive oil
  • 1/2 cup chopped onions
  • 1 cup diced bell pepper, red or green
  • 1 tablespoon finely minced, peeled ginger root
  • 3 tablespoons water
  • 2 boneless, skinless chicken breasts, cut into thin strips
  • 2 eggs, beaten
  • 2-3 tablespoons lite soy sauce, optional Tamari
  • 2 teaspoons sesame oil
  • 1/4 cup chopped scallions or green onions, optional

Instructions : 

For the rice:
  1. Add rice, salt, and water to a pot, stir once, and bring to a boil over high heat. Reduce heat to low and cover. Allow to cook, untouched, for 40 minutes or until tender and liquid is absorbed. Remove from heat and let stand for 5 minutes, covered.
  2. Refrigerate rice until cold, preferably overnight.

To fry the rice :
  1. Add olive oil to a large nonstick skillet or wok. Over medium heat add chicken, onions, bell pepper, and ginger and cook for about 4 to 5 minutes, until onions are translucent and chicken is mostly cooked through. Add cooked rice and water and increase heat to medium-high.
  2. Push rice to one side and add beaten eggs to the other side, scramble quickly then toss in with the rice mixture. Stir in the soy sauce and sesame oil.
  3. Remove from the heat and toss in the scallions, if using. Enjoy!

source : bit.ly/2fcnY9r

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