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Vegan Tuna Salad Sandwich #vegan


Veggie lover Tuna Salad Sandwich

We are frequently approached what we pack for lunch. Compact and simple suppers, similar to the exemplary fish serving of mixed greens sandwich, are a basic for people taking off to class or work through the afternoon. This chickpea vegetarian fish serving of mixed greens is a simple, fulfilling and tasty veggie lover option to the typical non-veggie lover sandwich fillers.

Moderate and Long-enduring (much superior to fish!)

Appreciated by veggie lovers and non-vegetarians, it is additionally significantly more reasonable than fish or chicken plate of mixed greens. A reward for those "in a hurry" is sandwiches with Better Than Tuna chickpea plate of mixed greens can be unrefrigerated without fears about sustenance conceived diseases related with unrefrigerated meats. Since it has a more drawn out timeframe of realistic usability (in the refrigerator), it very well may be accessible for a weeks worth of snacks whenever arranged ahead. In our home, it never keeps going that long!

This vegetarian fish serving of mixed greens has been a go-to supper choice in the Full of Beans family for a long time. We have observed that it shouldn't be confined to sandwiches! It is superb as a fixing for a plate of greens, on a rice cake, or straight out of the compartment with a fork!

It's Better Than Tuna

We allude to this formula as "vegetarian fish serving of mixed greens" yet we aren't endeavoring to make a copy of tunafish plate of mixed greens. Unquestionably there are approaches to achieve that by including dulse or playing with the surface of the chickpeas. Be that as it may, the extent that we are concerned this is all around a swap for the brisk and simple, flexible nourishment spot fish serving of mixed greens possesses for a great many people. Something for snacks, snacks, on greens and so on. Since this is without pitilessness, loaded up with sustenance, modest, and effectively improved it is really Than Tuna! We trust that you will concur!


Ingredients : 
  • (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
  • 1 shredded carrot
  • 2 stalks celery, finely diced
  • 1/2 small red onion, finely diced
  • Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • optional: extras like mustard, dill, etc

Instructions : 
  1. Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.
  2. Add the carrot, celery, onion, salt and pepper and mix well with a fork
  3. Add mayo to desired texture of creaminess (I find tastes really vary in this regard).

source : bit.ly/2Buv8As




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