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Key West Grilled Chicken #Dinner #Glutenfree

Key West Grilled Chicken #Dinner #Glutenfree

Appreciate the kinds of summer ANY season with this flavorful key west flame broiled chicken formula!

The magnificent part about this formula is that it doesn't take long for the meat to marinate, which implies it's a fast scrumptious put together feast amid the bustling work week. It's a flexible chicken formula the kinds of nectar and lime are supplemented well with a pinch of garlic and cilantro. In the event that you happen to have a touch of mango-a tablespoon or two finely minced confer a tropical flavor that can't be beaten!

In the event that you lean toward a spicier kick to your chicken, you can substitute a red jalapeno pepper for the red ringer pepper, the nectar and jalapeno joined to make a delicious sweet warmth that you're certain to cherish!

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Key West Grilled Chicken #Dinner #Glutenfree

You'll Need:

  • 3 tablespoons soy sauce or Coconut Aminos
  • 2 Tbs. honey
  • 1 tablespoon vegetable oil
  • Juice of 1 Lime
  • 1 teaspoon minced garlic
  • 1 teaspoon fresh cilantro, finely chopped
  • 2 Tbs. Red Bell Pepper, Finely Chopped
  • 4 boneless chicken breast halves 

How To Make :

  1. In a shallow bowl combine soy sauce, honey, vegetable oil, lime juice, garlic, bell pepper and cilantro, mixing well.

For Grilled Breasts:

  1. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.

For Grilled Kebabs (or Skewers)

  1. Cut the chicken into 1-2" cubes, skewer onto bamboo sticks that have been soaked in water for 5 minutes, and marinate for at least 30 minutes.
  2. Grill the marinated meats over medium-high heat for 6 to 8 minutes on each side, until juices run clear. For the skewers, grill about 3 minutes per side, turning occasionally.
  3. Serve with fresh salad, steamed veggies, grilled potato wedges or any of your favorite sides. 

For Grilled Shrimp:

  1. For Key West grilled shrimp, substitute 2 pounds of fresh jumbo shrimp for the chicken. The shrimp will take 2-5 minutes to grill depending on the size. Rule of thumb- when the shrimp looks like the letter "C" its done. If it looks like an "L", it's still raw/rare, and if it looks like an "O"- it's overdone!
For more detail : bit.ly/2MHPdZm

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